Many of us go through periods of feeling sad, where we experience a loss of motivation and interest to engage in activities we once enjoyed. During these times, it can be hard to feel sad and be motivated to take care of ourselves, have the energy to spend time with friends and family, and focus and perform at work. Therapy can be a safe space to better understand the “internal factors” (e.g., our thoughts, perceptions, the narrative) that can be affecting our feelings and energy levels during the day
At Crosstown Psychology and Wellness Clinic, we believe that it is important to empower individuals with the tools that can help them make a difference. Cognitive Behaviour Therapy (CBT) is one of the approaches that can help us better understand the ways in which you are getting stuck. We also integrate actionable strategies from Dialectical Behavioural Therapy (DBT) to create a personalized and comprehensive plan that can help you thrive.
