When we started our clinic a year ago we wanted to create a space that felt empowering, safe and left clients armed with valuable insights and tools.
We view therapy as an opportunity to ask difficult questions, challenge outdated stories that no longer fit, and create new pathways forward that can help us thrive.
At Crosstown Psychology, we see therapy as an evolving and dynamic process, and we want to work with you to ensure you leave with a personalized approach and clear takeaways.
Here are some of the transformations we’ve witnessed since opening our clinic last year:
⭐️ Balance is key when it comes to insight, awareness and actionable strategies. We live in a fast-paced world where understanding our mental health is essential, but so is understanding the steps we can take to feel better in the areas we are struggling in. We want to do both—no need to choose.
⭐️ Mental Health is holistic. We are treating symptoms holistically as mental health is on a continuum. We can experience anxiety, difficulties in relationships and struggles with focus and concentration. We can struggle with problematic eating behaviours and feel sad and hopeless when it comes to our work. We are here for all of it and want to understand your unique experience with mental health
⭐️ Teens are taking control of their mental health—which we love to see. They’re booking their initial consultation calls, inquiring about how we can help and our approach to treatment and care. Therapy is becoming more accessible and teens are making their own decisions about their mental health care—we celebrate you!!
Here at Crosstown Psych, we work together toward the changes you need and deserve—we’ll walk with you every step of the way.
Therapy is not always a one-time sweep; it can take time, with pauses in between. Send us a DM and let’s work together to find your unique pathway to feeling better.
Navigating mental health concerns and life stressors can be overwhelming, but you don’t have to do it alone. Discover tailored therapy that provides actionable strategies to ease your anxiety and help you find balance. Take the first step—contact our Toronto psychology clinic today.
