You do not need be diagnosed with ADHD to struggle with your focus and concentration. Many of us can struggle with paying attention to detail, finding the motivation to complete tasks, feeling behind and worried about potential consequences when it comes to our work, our relationships, and our feelings of stability. You are not alone.
Here are some of the common features we treat at the clinic:
- Difficulties in sustaining attention and picking up on details
- Difficulties in focus and concentration that can lead to mistakes in completing work and school related tasks
- Difficulties when it comes to following through on instructions, organizing your work, setting goals and executing on plans.
- Feeling easily distracted, doing everything else but your work. You lose interest quickly and look for other ways to pass your time.
These are just a few examples of the most common characteristics but there are many more. At Crosstown Psychology, we will work together to better understand your unique experiences and develop actionable evidence-based strategies that work.
