As the days get shorter and the temperature drops, many individuals might notice more than just a dip in their energy and motivation. Reduced daylight can affect one’s mood as well.
Sometimes, it’s mild:
Lower energy.
Harder mornings.
Less motivation by early evening.
But when changes in mood, energy, or functioning become more significant or persistent, they deserve more attention.
Seasonal Affective Disorder (SAD) is a recognized pattern of depressive symptoms associated with seasonal changes, particularly during fall and winter. Symptoms associated with SAD include, feeling persistently sad, loss of interest or pleasure to engage in activities once enjoyed, sleep and appetite disturbances, difficulty concentrating, feeling hopeless and changes in functioning.
Therefore, the useful question isn’t just:
“Am I more tired lately?”
It’s also:
“Has this season changed how I feel or function?”
‘Have I stopped participating in activities that I once enjoyed?’
‘Does it feel like a struggle to engage in work, school, parenting and/or everyday tasks?’
‘Have I lost all interest and motivation to participate in tasks that have once mattered?’
When should you consider therapy?
If changes in mood, energy, sleep, motivation, or functioning are persistent, and/or interfering with everyday life, it may be worth talking with a mental health professional. At Crosstown Psychology, we pay attention to seasonal patterns because recognizing them early can help people respond before those changes become harder to manage.
Navigating mental health concerns and life stressors can be overwhelming, but you don’t have to do it alone. Discover tailored therapy that provides actionable strategies to ease your anxiety and help you find balance. Take the first step—contact our Toronto psychology clinic today.
