Our minds produce thousands and thousands of thoughts every day. Some are routine (What’s for lunch today? Will it snow later this afternoon? Do I have to make dinner?).While others feel intrusive and distressing (Did I accidentally leave the stove on? Did I lock my door?).
Intrusive thoughts can be about a variety of topics, such as fears, doubts, and even violent thoughts that go against our values. The way we react to these thoughts can have a huge impact on how we feel.
But here’s the truth: a thought is just a thought.
Having intrusive thoughts is common and quite normal. Many of us experience them and while they could be upsetting, these thoughts don’t reflect our intentions, values or behaviours.
If you are feeling significant distress because of intrusive thoughts, it might be helpful to talk to a mental health professional. At Crosstown Psychology, we have extensive experience in helping individuals understand their thoughts and provide practical strategies to assist in gaining control of distressing thoughts and behaviours.
Take the first step reach out to us today—you don’t have to figure this out alone.
